The key here is to not allow other movements or pressures to help you. It's tempting, and you may even tense or move without being aware...

When you are in the correct position you should feel like your shoulders have rolled back and your chest is open. If you find it...

For your safety, start doing the knees-to-chest stretch with one leg only. Once you're performing it without pain, advance to 2 legs.

The purpose of the drawing-in maneuver, as well as abdominal bracing and similar techniques, is to activate your deepest spinal...

The “dead bug” exercise (which looks exactly like it sounds) is one of the simplest moves out there when it comes to strengthening your...

Most people think of jumping jacks as a cardio move—and they are, in line with other plyometric exercises like high knees, butt kicks,...

Wall squat exercises are great for sculpting the thighs, hips, calves, and lower abs. These exercises are easy on your knees and back and...

The basic bridge isolates and strengthens your gluteus muscles and hamstrings. When done correctly, the move can also enhance core...

Arnold Henry Kegel was an American gynecologist who invented the Kegel perineometer and Kegel exercises as non-surgical treatment of...

Focusing on the pelvic floor with more precision: Relax the muscles of your thighs, buttocks and stomach and keep them relaxed. Squeeze...