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Evolution Myotherapy
Oct 14, 2019
5 Steps to a Healthy Mindset
The mind and body are powerfully connected, and the balance between the health of both is crucial to your overall wellbeing. One can’t...
Evolution Myotherapy
Sep 27, 2019
Reset Your Mind, Body & Soul #20
Write these down and make a Gratitude List. Look back over the list whenever you're feeling down or that life is going against you...it...
Evolution Myotherapy
Sep 26, 2019
Reset Your Mind, Body & Soul #19
This is the best bit of advice I've been given in a long time!
Evolution Myotherapy
Sep 25, 2019
Reset Your Mind, Body & Soul #18
Or book a Massage!
Evolution Myotherapy
Sep 24, 2019
Reset Your Mind, Body & Soul #17
I definitely need to do better with this one!
Evolution Myotherapy
Sep 23, 2019
Reset Your Mind, Body & Soul #16
Start your day on the front foot and you'll be shocked at just how good your day can be!
Evolution Myotherapy
Sep 20, 2019
Reset Your Mind, Body & Soul #15
Stop carrying unnecessary stuff/people/behaviours around, feel the weight lift from your shoulders and where possible replace with...
Evolution Myotherapy
Sep 19, 2019
Reset Your Mind, Body & Soul #14
Comment below with your go-to chill out activity
Evolution Myotherapy
Sep 18, 2019
Reset Your Mind, Body & Soul #13
7 self-care rituals that take 15 minutes or less https://theartofsimple.net/selfcarerituals/
Evolution Myotherapy
Sep 17, 2019
Reset Your Mind, Body & Soul #12
Practice, practice, practice!
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