Reset Your Mind, Body & Soul #1
Warm lemon water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is...
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Evolution Myotherapy
May 28, 2019
Stretches For Bad Knees: Lunges
One of the best moves you can do to help your knees, hips, abs and glutes!
Evolution Myotherapy
May 27, 2019
Stretches For Bad Knees: Wide Stance Leg Squat
Use a nice controlled action for maximum benefits!
Evolution Myotherapy
May 24, 2019
Stretches For Bad Knees: Single Leg Squat
Here is a more advanced exercise. If you're only starting out you can use a chair to balance with until your leg gets stronger.
Evolution Myotherapy
May 23, 2019
Stretches For Bad Knees: Iliotibial Band
This one is a favourite of mine!
Evolution Myotherapy
May 22, 2019
Stretches For Bad Knees: Abductor Raise
This will also help strengthen your glutes!
Evolution Myotherapy
May 21, 2019
Stretches For Bad Knees: Heel Side Knee Extension
Controlling the speed is the key here!
Evolution Myotherapy
May 20, 2019
Stretches For Bad Knees: Chair Knee Extension
You may find you feel a stretch in your hamstrings or calves depending on where you have tension.
Evolution Myotherapy
May 17, 2019
Stretches For Bad Knees: Side Leg Raises
This works the glutes and TFL! The gluteus medius is a thick muscle that is largely covered by the gluteus maximus. It works to abduct...
Evolution Myotherapy
May 16, 2019
Stretches For Bad Knees: Hamstring Curls
The hamstrings consist of a group of muscles that run down the back side of the upper leg. Together, they work to flex or bend the knee...
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