Partial squats are for those who cannot fully squat due to limitations already exhibited by the knee or a lack of mobility in the hips or...

Sciatica is nerve pain arising from the sciatic nerve. It can be produced by pressure on the nerve, where it passes through the buttock....

Myofascial pain is a chronic, painful condition that affects the fascia (connective tissue that covers the muscles). Myofascial pain...

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse,...

If your pain has lasted beyond the time expected for healing following surgery, trauma or other condition—usually three months—then it...

Whiplash is an injury to the muscles, tendons and other soft tissues of the neck. It is caused by a sudden and vigorous movement of the...

Insomnia is a symptom, not a disease. It means being concerned with how much you sleep or how well you sleep. This may be caused by...

Pain in the shoulders has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in...

Fatigue is a feeling of constant tiredness or weakness and can be physical, mental or a combination of both. It can affect anyone, and...

Stress is a process, not a diagnosis. We experience stress when there is an imbalance between the demands being made on us and our...