Stretches For Bad Knees: Partial Squats
Partial squats are for those who cannot fully squat due to limitations already exhibited by the knee or a lack of mobility in the hips or...
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Evolution Myotherapy
Apr 26, 2019
Common Ailments: Sciatica
Sciatica is nerve pain arising from the sciatic nerve. It can be produced by pressure on the nerve, where it passes through the buttock....
Evolution Myotherapy
Apr 25, 2019
Common Ailments: Myofascial Pain
Myofascial pain is a chronic, painful condition that affects the fascia (connective tissue that covers the muscles). Myofascial pain...
Evolution Myotherapy
Apr 24, 2019
Common Ailments: Tendon or Muscle Tears
A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse,...
Evolution Myotherapy
Apr 23, 2019
Common Ailments: Chronic Pain
If your pain has lasted beyond the time expected for healing following surgery, trauma or other condition—usually three months—then it...
Evolution Myotherapy
Apr 22, 2019
Common Ailments: Whiplash
Whiplash is an injury to the muscles, tendons and other soft tissues of the neck. It is caused by a sudden and vigorous movement of the...
Evolution Myotherapy
Apr 19, 2019
Common Ailments: Insomnia
Insomnia is a symptom, not a disease. It means being concerned with how much you sleep or how well you sleep. This may be caused by...
Evolution Myotherapy
Apr 18, 2019
Common Ailments: Shoulder Pain
Pain in the shoulders has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in...
Evolution Myotherapy
Apr 17, 2019
Common Ailments: Fatigue
Fatigue is a feeling of constant tiredness or weakness and can be physical, mental or a combination of both. It can affect anyone, and...
Evolution Myotherapy
Apr 16, 2019
Common Ailments: Stress
Stress is a process, not a diagnosis. We experience stress when there is an imbalance between the demands being made on us and our...
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