Self Care 7/9

Evolution Myotherapy

Apr 1, 2019

Common Ailments: Back Pain

Symptoms Signs and symptoms of back pain can include: Muscle ache Shooting or stabbing pain Pain that radiates down your leg Pain that...

Evolution Myotherapy

Sep 27, 2018

Tips To Create A Self-Care Routine #20

In everything you do, try to think of the greater purpose! #selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

Evolution Myotherapy

Sep 20, 2018

Tips To Create A Self-Care Routine #19

Remember, it's OK to let out your inner child sometimes! #selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

Evolution Myotherapy

Sep 13, 2018

Tips To Create A Self-Care Routine #18

Practice this meditation when it is partially cloudy. 1) Find a quiet place outside, away from people, where you will not be disturbed....

Evolution Myotherapy

Sep 6, 2018

Tips To Create A Self-Care Routine #17

And to make yourself feel even better, help other people in the process! http://www.redcross.org.au/stores-donate-clothing.aspx...

Evolution Myotherapy

Aug 30, 2018

Tips To Create A Self-Care Routine #16

Practice, practice and more practice! #selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

Evolution Myotherapy

Aug 23, 2018

Tips To Create A Self-Care Routine #15

Ticking off a 'lurker' can give such a feeling of relief and can allow you to focus on more important things and looking forward!...

Evolution Myotherapy

Aug 16, 2018

Tips To Create A Self-Care Routine #14

Here are three strategies to take back you power and reduce the detrimental impact negative people have in your life: 1. Protect Your...

Evolution Myotherapy

Aug 9, 2018

Tips To Create A Self-Care Routine #13

Body image is how a person sees, thinks and feels about their physical appearance. However, how a person looks is only a small part of...

Evolution Myotherapy

Aug 2, 2018

Tips To Create A Self-Care Routine #12

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought...

Subscribe Form