Self Care 8/9

Evolution Myotherapy

Jul 26, 2018

Tips To Create A Self-Care Routine #11

Positive people have a good outlook in life. They see the goodness in people and life, and most importantly, they have drive. Positive...

Evolution Myotherapy

Jul 19, 2018

Tips To Create A Self-Care Routine #10

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur,...

Evolution Myotherapy

Jul 12, 2018

Tips To Create A Self-Care Routine #9

Solitude is harder to find in an always-connected world and life, at its best, is happening right in front of you.....after all, life is...

Evolution Myotherapy

Jul 5, 2018

Tips To Create A Self-Care Routine #8

#selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

Evolution Myotherapy

Jun 28, 2018

Tips To Create A Self-Care Routine #7

Get it done, tick it off the list and clear it from your mind! #selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

Evolution Myotherapy

Jun 21, 2018

Tips To Create A Self-Care Routine #6

Sometimes it's easy to dwell on negative things and criticism directed towards you and taking those comments to heart. To counter this,...

Evolution Myotherapy

Jun 14, 2018

Tips To Create A Self-Care Routine #5

At times it's easy to get into a pattern of doing things just to please others, be it your boss, your partner or your friends... ...don't...

Evolution Myotherapy

Jun 7, 2018

Tips To Create A Self-Care Routine #4

There is evidence that a simple change such as taking another route to work can assist your brain to become more agile and could increase...

Evolution Myotherapy

May 31, 2018

Tips To Create A Self-Care Routine #3

Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds. Lemons are a great stimulant to your...

Evolution Myotherapy

May 24, 2018

Tips To Create A Self-Care Routine #2

Have Enough Rest Sleep plays an important part in health and well-being. Getting enough quality sleep can help protect your mental...

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