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Try making Stress Chunks to reduce your stress http://yourhealthjournal.com/stress-chunking/

This subtle shift in goal and verbiage can greatly reduce your stress!

Don't let your language create a self-fulfilling prophecy! https://www.wework.com/ideas/reduce-stress-changing-way-talk

Watch this space for tips to disconnect from work and really switch OFF!

What do you do for fun? Post a comment below!

Make sure to include good fats, tea and leafy greens!

Try writing a journal or noting down each time you feel stressed to see if there is a pattern that triggers your stress!

What is your favourite way to relax? Pop in a comment below!

The 7 Best Workouts for Stress Relief Try some of these out to relieve your stress! Yoga Tai Chi Pilates Gardening (my personal fave)...