Stretches For Bad Knees: Quad Foam Roller Stretch
The quads, or quadriceps, are a group of four muscles: the rectus femoris, vastus lateralis, vastus medialis and the vastus intermedius. ...
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Evolution Myotherapy
May 13, 2019
Stretches For Bad Knees: Half-Kneel Hip & Quad Stretch
This is one of my faves for my quads! Make sure you kneel on a softer surface though.
Evolution Myotherapy
May 10, 2019
Stretches For Bad Knees: Calf Smash
Grab a spiky massage ball next time you come in to the clinic and start smashing those calves!
Evolution Myotherapy
May 9, 2019
Stretches For Bad Knees: Wall Calf Stretch
Find yourself a wall and stretch those calves!
Evolution Myotherapy
May 8, 2019
Stretches For Bad Knees: Straight-Leg Raises
This one strengthens the quads as well!
Evolution Myotherapy
May 7, 2019
Stretches For Bad Knees: Calf Raises
Speed is your enemy on calf raises. The calf is made up of several muscles that work together each time you take a step—that's at least...
Evolution Myotherapy
May 6, 2019
Stretches For Bad Knees: Inner-Thigh Leg Lifts
Targeting those adductors!!
Evolution Myotherapy
May 3, 2019
Stretches For Bad Knees: Step-Ups
The best part of this move is that it can be done wherever you can find a step!
Evolution Myotherapy
May 2, 2019
Stretches For Bad Knees: Side-Lying Leg Lifts
Side leg raises should be performed only every other day to allow for muscle recovery.
Evolution Myotherapy
May 1, 2019
Stretches For Bad Knees: Partial Squats
Partial squats are for those who cannot fully squat due to limitations already exhibited by the knee or a lack of mobility in the hips or...
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