Two-Knee Twist
#stretches #lowerback #lookafteryourself #evolutionmyotherapy
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Evolution Myotherapy
Sep 17, 2018
Pigeon
This is one of my faves! #stretches #lowerback #lookafteryourself #evolutionmyotherapy
Evolution Myotherapy
Sep 10, 2018
Legs Up The Wall
Just don't get up too quickly straight after! #stretches #lowerback #lookafteryourself #evolutionmyotherapy
Evolution Myotherapy
Sep 3, 2018
Knee To Chest
This adds some slight torsion for an extra stretch! #stretches #lowerback #lookafteryourself #evolutionmyotherapy
Evolution Myotherapy
Aug 27, 2018
Seated Lower Back Rotational
Back stretches involving rotation through the thoracic region are extremely important but almost always forgotten about meaning that the...
Evolution Myotherapy
Aug 20, 2018
Pelvic Tilts
This may feel like it isn't doing much but you'll really notice the difference when you stand up! #stretches #lowerback...
Evolution Myotherapy
Aug 13, 2018
Lying Knee Twist
This stretch is great for your lower back, glutes and obliques! #stretches #lowerback #lookafteryourself #evolutionmyotherapy
Evolution Myotherapy
Aug 6, 2018
Bridge
This move strengthens your glutes which in turn takes pressure off your lower back! #stretches #lowerback #lookafteryourself...
Evolution Myotherapy
Jul 30, 2018
Yoga Cat/Cow
The movements in this stretch promote flexibility in the small muscles around your spine! #stretches #lowerback #lookafteryourself...
Evolution Myotherapy
Jul 23, 2018
Partial Crucnhes
Strengthening your core helps to take pressure off your lower back and improves your posture! #stretches #lowerback #lookafteryourself...
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