Stress is a process, not a diagnosis. We experience stress when there is an imbalance between the demands being made on us and our...

Anxiety disorders are the most common mental disorders, affecting one in four Australians at some stage in their life. Women are more...

At the start of exercising or when performing tasks, your muscles feel strong and resilient. However, over time and after repeating...

#mindfulness #meditation #tips #freedom #anxiety #brain #negativethoughts #evolutionmyotherapy

#stress #anxiety #mindfulness #meditation #tips #evolutionmyotherapy