The name comes from the Greek phyto ("plant") and estrogen, the hormone which gives fertility to female mammals. The word "estrus" -...

Here are a few suggestions for improving leptin sensitivity: Avoid inflammatory foods: Limit foods that cause inflammation, especially...

#hormones #natural #balance #evolutionmyotherapy

Vitamin D3 is the common name for cholecalciferol. Vitamin D3 can be taken as a supplement to improve overall health or used to treat...

Another one that will cause some controversy! #hormones #natural #balance #caffeine # alcohol #controversy #evolutionmyotherapy

This is easier said than done for some (including me!) #hormones #natural #balance #stress #sleep #cortisol #evolutionmyotherapy

Spring is here, get out there and get moving! #movemore #exercise #hormones #natural #balance #evolutionmyotherapy

It's as gross as it sounds! #hormones #natural #health #balance #evolutionmyotherapy