Phytoestrogens
The name comes from the Greek phyto ("plant") and estrogen, the hormone which gives fertility to female mammals. The word "estrus" -...
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Achieve Your Peak Performance!
Evolution Myotherapy
Dec 4, 2018
Fix Your Leptin
Here are a few suggestions for improving leptin sensitivity: Avoid inflammatory foods: Limit foods that cause inflammation, especially...
Evolution Myotherapy
Nov 27, 2018
Avoid Harmful Chemicals
#hormones #natural #balance #evolutionmyotherapy
Evolution Myotherapy
Nov 20, 2018
Supplement with Vitamin D3
Vitamin D3 is the common name for cholecalciferol. Vitamin D3 can be taken as a supplement to improve overall health or used to treat...
Evolution Myotherapy
Nov 13, 2018
Watch your caffeine and alcohol intake
Another one that will cause some controversy! #hormones #natural #balance #caffeine # alcohol #controversy #evolutionmyotherapy
Evolution Myotherapy
Nov 6, 2018
Reduce Stress & Get More Sleep
This is easier said than done for some (including me!) #hormones #natural #balance #stress #sleep #cortisol #evolutionmyotherapy
Evolution Myotherapy
Oct 30, 2018
Exercise!
Spring is here, get out there and get moving! #movemore #exercise #hormones #natural #balance #evolutionmyotherapy
Evolution Myotherapy
Oct 23, 2018
Leaky Gut Syndrome
It's as gross as it sounds! #hormones #natural #health #balance #evolutionmyotherapy
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