Reset Your Mind, Body & Soul #10
Humans are habitual creatures. Going outside of your comfort zone can teach you something, show you something, or give you feelings you...
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Evolution Myotherapy
Sep 12, 2019
Reset Your Mind, Body & Soul #9
Research shows that multi-tasking is less efficient that focusing on a particular task at a time
Evolution Myotherapy
Sep 11, 2019
Reset Your Mind, Body & Soul #8
6 Tips to Declutter Your Workspace https://www.popsugar.com.au/smart-living/How-Declutter-Your-Desk-42631292
Evolution Myotherapy
Sep 10, 2019
Reset Your Mind, Body & Soul #7
Here are 25 examples. You can pick the ones that resonate with you the most I create a safe and secure space for myself wherever I am. I...
Evolution Myotherapy
Sep 9, 2019
Reset Your Mind, Body & Soul #6
You know you should!
Evolution Myotherapy
Sep 6, 2019
Reset Your Mind, Body & Soul #5
Unsubscribe from emails that you delete daily anyway and save yourself a job each day!
Evolution Myotherapy
Sep 5, 2019
Reset Your Mind, Body & Soul #4
6 Benefits of Getting Fresh Air 1) Fresh air is good for your digestive system. 2) Fresh air helps improve blood pressure and heart rate....
Evolution Myotherapy
Sep 4, 2019
Reset Your Mind, Body & Soul #3
Your skin protects your body from the many viruses and bacteria you are exposed to daily. It also protects you from the sun's rays -...
Evolution Myotherapy
Sep 3, 2019
Reset Your Mind, Body & Soul #2
Some examples to try: MIND Meditation Reading a fiction book Journaling Coloring Sudoku Learning a language BODY Walking Yoga Dancing...
Evolution Myotherapy
Sep 2, 2019
Reset Your Mind, Body & Soul #1
Warm lemon water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is...
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