Shopping List Superfoods: Lentils
The lentil (Lens ensculenta) is a legume that grows in pods containing one or two lentil seeds. They are believed to have originated in...
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Evolution Myotherapy
Apr 18, 2019
Shopping List Superfoods: Cauliflower
Q: What do you get if you cross a dog with a daisy? A: A collie-flower. Cauliflower Fun Facts Cauliflower is apart of the cruciferous...
Evolution Myotherapy
Apr 17, 2019
Shopping List Superfoods: Garlic
Garlic (Allium sativum) is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and Chinese...
Evolution Myotherapy
Apr 16, 2019
Shopping List Superfoods: Beetroot
Things you didn't know about beetroots It's a Hangover Cure Bet you didn't know it, but beetroot is a Hangover cure. Betacyanin, the...
Mark Skec
Nov 8, 2018
How Did I Get Here? Part 2: Sh****ng Bricks & Happy Endings
Read Part 1 here Back to the books ...A few months had passed by after jumping into the unknown, signing up and literally changing the...
Mark Skec
Sep 9, 2018
How Did I Get Here? Part 1
Time travel back to 2012 and a slightly younger (but still as ruggedly handsome :P ) version of myself is spending the Easter break sitting
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