This works the glutes and TFL! The gluteus medius is a thick muscle that is largely covered by the gluteus maximus. It works to abduct...

The causes of sciatica include spinal injury or trauma, bone spurs or other growths, narrowing of the spinal canal, or tight or swollen...

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Nothing like an elbow in the glute to know you're alive! #humanbody #knowledgeispower #muscles #facts #glutes #evolutionmyotherapy

The gluteus medius (one of the three gluteal muscles), is a broad, thick, radiating muscle, situated on the outer surface of the pelvis....