#breathing #exercises #bellowsbreath #inhale #exhale #hearthealthmonth #evolutionmyotherapy

#firstaid #tips #burns #cool #coldwater #000 #emergency #hearthealthmonth #evolutionmyotherapy

#breathing #exercises #guided #visualization #hearthealthmonth #evolutionmyotherapy

#firstaid #tips #bleeding #pressure #wound #000 #hearthealthmonth #evolutionmyotherapy

#nadi #shodhana #alternate #nostril #breathing #exercises #hearthealthmonth #evolutionmyotherapy

#firstaid #tips #unresponsive #notbreathing #hearthealthmonth #evolutionmyotherapy

#breathing #exercises #progressive #relaxation #tension #muscles #hearthealthmonth#evolutionmyotherapy

#firstaid #tips #choking #backblows #hearthealthmonth #evolutionmyotherapy

In honour of February being Heart Health Month, we'll be sharing some exercises and tips to relieve stress and lower your blood pressure....

❤️Make a difference in your community by spreading the word about strategies for preventing heart disease and encouraging those around...