Fix Your Leptin
Here are a few suggestions for improving leptin sensitivity: Avoid inflammatory foods: Limit foods that cause inflammation, especially...
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Achieve Your Peak Performance!
Evolution Myotherapy
Nov 27, 2018
Avoid Harmful Chemicals
#hormones #natural #balance #evolutionmyotherapy
Evolution Myotherapy
Nov 20, 2018
Supplement with Vitamin D3
Vitamin D3 is the common name for cholecalciferol. Vitamin D3 can be taken as a supplement to improve overall health or used to treat...
Evolution Myotherapy
Nov 13, 2018
Watch your caffeine and alcohol intake
Another one that will cause some controversy! #hormones #natural #balance #caffeine # alcohol #controversy #evolutionmyotherapy
Evolution Myotherapy
Nov 6, 2018
Reduce Stress & Get More Sleep
This is easier said than done for some (including me!) #hormones #natural #balance #stress #sleep #cortisol #evolutionmyotherapy
Evolution Myotherapy
Oct 30, 2018
Exercise!
Spring is here, get out there and get moving! #movemore #exercise #hormones #natural #balance #evolutionmyotherapy
Evolution Myotherapy
Oct 23, 2018
Leaky Gut Syndrome
It's as gross as it sounds! #hormones #natural #health #balance #evolutionmyotherapy
Evolution Myotherapy
Oct 16, 2018
Balance Your Fat Intake
#fats #hormones #natural #evolutionmyotherapy
Evolution Myotherapy
Oct 9, 2018
Adaptogen Herbs
#herbs #hormones #natural #evolutionmyotherapy
Evolution Myotherapy
Oct 2, 2018
Eat Healthy Fats
Make sure to include the following in your diet! Avocados Nuts (like almonds, walnuts and macadamia nuts) Whole Eggs Dark Chocolate Fatty...
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