Stretches For Bad Knees: Chair Knee Extension
You may find you feel a stretch in your hamstrings or calves depending on where you have tension.
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Evolution Myotherapy
May 17, 2019
Stretches For Bad Knees: Side Leg Raises
This works the glutes and TFL! The gluteus medius is a thick muscle that is largely covered by the gluteus maximus. It works to abduct...
Evolution Myotherapy
May 16, 2019
Stretches For Bad Knees: Hamstring Curls
The hamstrings consist of a group of muscles that run down the back side of the upper leg. Together, they work to flex or bend the knee...
Evolution Myotherapy
May 13, 2019
Stretches For Bad Knees: Half-Kneel Hip & Quad Stretch
This is one of my faves for my quads! Make sure you kneel on a softer surface though.
Evolution Myotherapy
Apr 9, 2019
Common Ailments: Sports Injury
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can...
Evolution Myotherapy
Mar 25, 2019
Trigger Points 101: Gracilis
#trigger #points #gracilis #thigh #adductors #leg #knee #ankle #foot #pain #madmarch #evolutionmyotherapy
Evolution Myotherapy
Mar 22, 2019
Trigger Points 101: Gluteus Maximus
#trigger #points #glutes #gluteus #maximus #max #butt #buttocks #hip #knee #pain #impotence #nerve #entrapment #thigh #sciatica #madmarch...
Evolution Myotherapy
Mar 7, 2019
Trigger Points 101: Biceps Femoris
#trigger #points #biceps #femoris #leg #ankle #foot #knee #pain #sciatica #thigh #madmarch #evolutionmyotherapy
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