You may find you feel a stretch in your hamstrings or calves depending on where you have tension.

This works the glutes and TFL! The gluteus medius is a thick muscle that is largely covered by the gluteus maximus. It works to abduct...

The hamstrings consist of a group of muscles that run down the back side of the upper leg. Together, they work to flex or bend the knee...

This is one of my faves for my quads! Make sure you kneel on a softer surface though.

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can...

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#trigger #points #biceps #femoris #leg #ankle #foot #knee #pain #sciatica #thigh #madmarch #evolutionmyotherapy