Here is a more advanced exercise. If you're only starting out you can use a chair to balance with until your leg gets stronger.

Grab a spiky massage ball next time you come in to the clinic and start smashing those calves!

Find yourself a wall and stretch those calves!

This one strengthens the quads as well!

Targeting those adductors!!

Side leg raises should be performed only every other day to allow for muscle recovery.

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