lookafteryourself | evolutionmyotherapy

Evolution Myotherapy

Sep 24, 2018

Two-Knee Twist

#stretches #lowerback #lookafteryourself #evolutionmyotherapy

Evolution Myotherapy

Sep 17, 2018

Pigeon

This is one of my faves! #stretches #lowerback #lookafteryourself #evolutionmyotherapy

Evolution Myotherapy

Sep 10, 2018

Legs Up The Wall

Just don't get up too quickly straight after! #stretches #lowerback #lookafteryourself #evolutionmyotherapy

Evolution Myotherapy

Sep 3, 2018

Knee To Chest

This adds some slight torsion for an extra stretch! #stretches #lowerback #lookafteryourself #evolutionmyotherapy

Evolution Myotherapy

Aug 27, 2018

Seated Lower Back Rotational

Back stretches involving rotation through the thoracic region are extremely important but almost always forgotten about meaning that the...

Evolution Myotherapy

Aug 20, 2018

Pelvic Tilts

This may feel like it isn't doing much but you'll really notice the difference when you stand up! #stretches #lowerback...

Evolution Myotherapy

Aug 13, 2018

Lying Knee Twist

This stretch is great for your lower back, glutes and obliques! #stretches #lowerback #lookafteryourself #evolutionmyotherapy

Evolution Myotherapy

Aug 6, 2018

Bridge

This move strengthens your glutes which in turn takes pressure off your lower back! #stretches #lowerback #lookafteryourself...

Evolution Myotherapy

Jul 30, 2018

Yoga Cat/Cow

The movements in this stretch promote flexibility in the small muscles around your spine! #stretches #lowerback #lookafteryourself...

Evolution Myotherapy

Jul 23, 2018

Partial Crucnhes

Strengthening your core helps to take pressure off your lower back and improves your posture! #stretches #lowerback #lookafteryourself...

Subscribe Form