Squeezing and holding and therefore strengthening the Rhomboids (muscles located between your shoulder blades) will inevitably improve...

This stretch is great for when you need a good chill-out moment! #stretches #lowerback #lookafteryourself #evolutionmyotherapy

This is an awesome lower back and glute stretch! #stretches #lowerback #lookafteryourself #evolutionmyotherapy

The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). The Psoas muscle is attached to the...

A wall sit is an exercise done to strengthen the quadriceps muscles and in turn take pressure off the lower back. It is characterized by...

The Great Sphinx of Giza may be known as the "Father of Dread" but don't dread this stretch or call for your mummy (sorry couldn't...

This is a great one for engaging your core while still stretching through your lower back! #stretches #lowerback #lookafteryourself...

The piriformis (from Latin piriformis = "pear shaped") is a muscle in the gluteal region of the lower limb. It is one of the six muscles...

Here is a great stretch that will add mobility and range to your back! #stretches #lowerback #lookafteryourself #evolutionmyotherapy

Get Out Of Your Comfort Zone! We can be creatures of habit, so trying something new can be a great way of freshening the mind and body....