Shoulder Blade Squeeze
Squeezing and holding and therefore strengthening the Rhomboids (muscles located between your shoulder blades) will inevitably improve...
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Evolution Myotherapy
Jul 9, 2018
Restful Pose
This stretch is great for when you need a good chill-out moment! #stretches #lowerback #lookafteryourself #evolutionmyotherapy
Evolution Myotherapy
Jul 2, 2018
Thread The Needle
This is an awesome lower back and glute stretch! #stretches #lowerback #lookafteryourself #evolutionmyotherapy
Evolution Myotherapy
Jun 25, 2018
Leg Lifts
The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). The Psoas muscle is attached to the...
Evolution Myotherapy
Jun 18, 2018
Wall Sits
A wall sit is an exercise done to strengthen the quadriceps muscles and in turn take pressure off the lower back. It is characterized by...
Evolution Myotherapy
Jun 11, 2018
Sphinx
The Great Sphinx of Giza may be known as the "Father of Dread" but don't dread this stretch or call for your mummy (sorry couldn't...
Evolution Myotherapy
Jun 4, 2018
Bird Dog
This is a great one for engaging your core while still stretching through your lower back! #stretches #lowerback #lookafteryourself...
Evolution Myotherapy
May 28, 2018
Piriformis Seated Stretch
The piriformis (from Latin piriformis = "pear shaped") is a muscle in the gluteal region of the lower limb. It is one of the six muscles...
Evolution Myotherapy
May 21, 2018
Cobra Stretch
Here is a great stretch that will add mobility and range to your back! #stretches #lowerback #lookafteryourself #evolutionmyotherapy
Evolution Myotherapy
May 17, 2018
Tips To Create A Self-Care Routine #1
Get Out Of Your Comfort Zone! We can be creatures of habit, so trying something new can be a great way of freshening the mind and body....
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