Stress Management Tips #10
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Evolution Myotherapy
Aug 13, 2019
Stress Management Tips #9
Try making Stress Chunks to reduce your stress http://yourhealthjournal.com/stress-chunking/
Evolution Myotherapy
Aug 12, 2019
Stress Management Tips #8
This subtle shift in goal and verbiage can greatly reduce your stress!
Evolution Myotherapy
Aug 9, 2019
Stress Management Tips #7
Don't let your language create a self-fulfilling prophecy! https://www.wework.com/ideas/reduce-stress-changing-way-talk
Evolution Myotherapy
Aug 8, 2019
Stress Management Tips #6
Watch this space for tips to disconnect from work and really switch OFF!
Evolution Myotherapy
Aug 7, 2019
Stress Management Tips #5
What do you do for fun? Post a comment below!
Evolution Myotherapy
Aug 6, 2019
Stress Management Tips #4
Make sure to include good fats, tea and leafy greens!
Evolution Myotherapy
Aug 5, 2019
Stress Management Tips #3
Try writing a journal or noting down each time you feel stressed to see if there is a pattern that triggers your stress!
Evolution Myotherapy
Aug 2, 2019
Stress Management Tips #2
What is your favourite way to relax? Pop in a comment below!
Evolution Myotherapy
Aug 1, 2019
Stress Management Tips #1
The 7 Best Workouts for Stress Relief Try some of these out to relieve your stress! Yoga Tai Chi Pilates Gardening (my personal fave)...
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