OK! OK! This is sure to divide opinion! Most animal foods contain some amount of vitamin B12, but by far, the best source is liver which...

Breathing; we do it every day. We don’t even need to think about it. But what if we actually did take the time to think about it? Not...

In humans, adipose tissue is located: beneath the skin (subcutaneous fat), around internal organs (visceral fat), in bone marrow (yellow...

The name comes from the Greek phyto ("plant") and estrogen, the hormone which gives fertility to female mammals. The word "estrus" -...

Here are a few suggestions for improving leptin sensitivity: Avoid inflammatory foods: Limit foods that cause inflammation, especially...

#hormones #natural #balance #evolutionmyotherapy

Vitamin D3 is the common name for cholecalciferol. Vitamin D3 can be taken as a supplement to improve overall health or used to treat...

Another one that will cause some controversy! #hormones #natural #balance #caffeine # alcohol #controversy #evolutionmyotherapy

This is easier said than done for some (including me!) #hormones #natural #balance #stress #sleep #cortisol #evolutionmyotherapy

Spring is here, get out there and get moving! #movemore #exercise #hormones #natural #balance #evolutionmyotherapy