Eat Liver
OK! OK! This is sure to divide opinion! Most animal foods contain some amount of vitamin B12, but by far, the best source is liver which...
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Achieve Your Peak Performance!
Evolution Myotherapy
Dec 25, 2018
Breathe Deeply
Breathing; we do it every day. We don’t even need to think about it. But what if we actually did take the time to think about it? Not...
Evolution Myotherapy
Dec 18, 2018
Maintain A Healthy Weight
In humans, adipose tissue is located: beneath the skin (subcutaneous fat), around internal organs (visceral fat), in bone marrow (yellow...
Evolution Myotherapy
Dec 11, 2018
Phytoestrogens
The name comes from the Greek phyto ("plant") and estrogen, the hormone which gives fertility to female mammals. The word "estrus" -...
Evolution Myotherapy
Dec 4, 2018
Fix Your Leptin
Here are a few suggestions for improving leptin sensitivity: Avoid inflammatory foods: Limit foods that cause inflammation, especially...
Evolution Myotherapy
Nov 27, 2018
Avoid Harmful Chemicals
#hormones #natural #balance #evolutionmyotherapy
Evolution Myotherapy
Nov 20, 2018
Supplement with Vitamin D3
Vitamin D3 is the common name for cholecalciferol. Vitamin D3 can be taken as a supplement to improve overall health or used to treat...
Evolution Myotherapy
Nov 13, 2018
Watch your caffeine and alcohol intake
Another one that will cause some controversy! #hormones #natural #balance #caffeine # alcohol #controversy #evolutionmyotherapy
Evolution Myotherapy
Nov 6, 2018
Reduce Stress & Get More Sleep
This is easier said than done for some (including me!) #hormones #natural #balance #stress #sleep #cortisol #evolutionmyotherapy
Evolution Myotherapy
Oct 30, 2018
Exercise!
Spring is here, get out there and get moving! #movemore #exercise #hormones #natural #balance #evolutionmyotherapy
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