Shopping List Superfoods: Broccoli
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. The word broccoli...
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Evolution Myotherapy
Apr 8, 2019
Shopping List Superfoods: Green Tea
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation...
Evolution Myotherapy
Apr 5, 2019
Shopping List Superfoods: Oatmeal
Oats are steamed, flattened, and sliced in different ways, producing the several types of oats available. These include “old-fashioned”...
Evolution Myotherapy
Apr 4, 2019
Shopping List Superfoods: Chia
Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). Native to Mexico and Guatemala, they were a staple food for the...
Evolution Myotherapy
Apr 3, 2019
Shopping List Superfoods: Kale
Kale is a green, leafy, winter vegetable that is high in fibre. The potassium content of kale may help reduce the risk of heart disease....
Evolution Myotherapy
Apr 2, 2019
Shopping List Superfoods: Blueberries
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits....
Evolution Myotherapy
Apr 1, 2019
Shopping List Superfoods: Quinoa
Quinoa (pronounced keen-wah) and other ancient grains, such as amaranth, barley, and farro are rapidly growing in popularity because of...
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