top of page
0423 033 369
Achieve Your Peak Performance!
Evolution Myotherapy
May 28, 2019
Stretches For Bad Knees: Lunges
One of the best moves you can do to help your knees, hips, abs and glutes!
Evolution Myotherapy
May 28, 2019
Painful Health Conditions: Pain After Surgery
Hearing your doctor utter the words "We’re going to have to operate" can send a shiver down your spine. Immediately, questions about the...
Evolution Myotherapy
May 27, 2019
Stretches For Bad Knees: Wide Stance Leg Squat
Use a nice controlled action for maximum benefits!
Evolution Myotherapy
May 27, 2019
Painful Health Conditions: Fibromyalgia
As well as the chronic pain, including skeletal pain, and tenderness, some or all of the following symptoms might be present:...
Evolution Myotherapy
May 24, 2019
Stretches For Bad Knees: Single Leg Squat
Here is a more advanced exercise. If you're only starting out you can use a chair to balance with until your leg gets stronger.
Evolution Myotherapy
May 24, 2019
Painful Health Conditions: Stomach Ulcers
Stomach ulcers are sores in the lining of the stomach or small intestine. They occur when the protective mucus that lines the stomach...
Evolution Myotherapy
May 23, 2019
Stretches For Bad Knees: Iliotibial Band
This one is a favourite of mine!
Evolution Myotherapy
May 23, 2019
Painful Health Conditions: Endometriosis
We don't really know what causes endometriosis, and possible causes or factors may be different from person to person. Family history:...
Evolution Myotherapy
May 22, 2019
Stretches For Bad Knees: Abductor Raise
This will also help strengthen your glutes!
Evolution Myotherapy
May 22, 2019
Painful Health Conditions: Gout
Gout occurs when uric acid, a normal waste product, builds up in your bloodstream and forms urate crystals in a joint. Your body makes...
Our Recent Posts
Nov 30, 2022
Oct 22, 2022
Mar 16, 2020
Tags
bottom of page