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Evolution Myotherapy
May 14, 2019
Stretches For Bad Knees: Quad Foam Roller Stretch
The quads, or quadriceps, are a group of four muscles: the rectus femoris, vastus lateralis, vastus medialis and the vastus intermedius. ...
Evolution Myotherapy
May 14, 2019
Painful Health Conditions: Migraine
Migraine is a neurological disorder that can be very distressing and disabling. Typically it is a one-sided throbbing or pulsating...
Evolution Myotherapy
May 13, 2019
Stretches For Bad Knees: Half-Kneel Hip & Quad Stretch
This is one of my faves for my quads! Make sure you kneel on a softer surface though.
Evolution Myotherapy
May 13, 2019
Painful Health Conditions: Arthritis
The symptoms of arthritis vary from person to person. But if you have arthritis, you will almost certainly have symptoms relating to your...
Evolution Myotherapy
May 10, 2019
Painful Health Conditions: Cancer
Cancer is a disease of the body's cells. Normally cells grow and multiply in a controlled way, however, if something causes a mistake to...
Evolution Myotherapy
May 9, 2019
Stretches For Bad Knees: Wall Calf Stretch
Find yourself a wall and stretch those calves!
Evolution Myotherapy
May 9, 2019
Painful Health Conditions: Slipped Disc
A herniated or slipped disk is most often the result of natural, age-related wear and tear on the spine. This process is called disk...
Evolution Myotherapy
May 7, 2019
Painful Health Conditions: Complex Regional Pain Syndrome
Complex regional pain syndrome (CRPS) is a painful condition of a person’s arm, hand, leg or foot, which occurs after an injury, such as...
Evolution Myotherapy
May 6, 2019
Painful Health Conditions: Broken Bones (Fractures)
Mechanisms of Fracture Traumatic fracture – This is a fracture due to sustained trauma. e.g., fractures caused by a fall, road traffic...
Evolution Myotherapy
May 3, 2019
Stretches For Bad Knees: Step-Ups
The best part of this move is that it can be done wherever you can find a step!
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