Prone Cobra
When you are in the correct position you should feel like your shoulders have rolled back and your chest is open. If you find it...
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Evolution Myotherapy
Jun 26, 2019
Draw In With Knee To Chest
For your safety, start doing the knees-to-chest stretch with one leg only. Once you're performing it without pain, advance to 2 legs.
Evolution Myotherapy
Jun 25, 2019
Supine Abdominal Draw In (a.k.a. suck in the guts!)
The purpose of the drawing-in maneuver, as well as abdominal bracing and similar techniques, is to activate your deepest spinal...
Evolution Myotherapy
Jun 24, 2019
Dead Bug
The “dead bug” exercise (which looks exactly like it sounds) is one of the simplest moves out there when it comes to strengthening your...
Evolution Myotherapy
Jun 21, 2019
Jumping Jacks
Most people think of jumping jacks as a cardio move—and they are, in line with other plyometric exercises like high knees, butt kicks,...
Evolution Myotherapy
Jun 20, 2019
Wall Squat
Wall squat exercises are great for sculpting the thighs, hips, calves, and lower abs. These exercises are easy on your knees and back and...
Evolution Myotherapy
Jun 19, 2019
Bridge
The basic bridge isolates and strengthens your gluteus muscles and hamstrings. When done correctly, the move can also enhance core...
Evolution Myotherapy
Jun 18, 2019
Kegels
Arnold Henry Kegel was an American gynecologist who invented the Kegel perineometer and Kegel exercises as non-surgical treatment of...
Evolution Myotherapy
Jun 17, 2019
Contracting Your Pelvic Floor Muscles
Focusing on the pelvic floor with more precision: Relax the muscles of your thighs, buttocks and stomach and keep them relaxed. Squeeze...
Evolution Myotherapy
Jun 14, 2019
Activate Your Pelvic Floor
How can I remember to do my pelvic floor squeezes? It’s easier to remember if you do them at the same time as you do something else. Pick...
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