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Evolution Myotherapy
May 15, 2019
Stretches For Bad Knees: Quadriceps Set
Feel the burn!!!
Evolution Myotherapy
May 14, 2019
Stretches For Bad Knees: Quad Foam Roller Stretch
The quads, or quadriceps, are a group of four muscles: the rectus femoris, vastus lateralis, vastus medialis and the vastus intermedius. ...
Evolution Myotherapy
May 8, 2019
Stretches For Bad Knees: Straight-Leg Raises
This one strengthens the quads as well!
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