Evolution MyotherapyMay 7, 2019Stretches For Bad Knees: Calf RaisesSpeed is your enemy on calf raises. The calf is made up of several muscles that work together each time you take a step—that's at least...
Evolution MyotherapyMay 6, 2019Stretches For Bad Knees: Inner-Thigh Leg LiftsTargeting those adductors!!
Evolution MyotherapyMay 3, 2019Stretches For Bad Knees: Step-UpsThe best part of this move is that it can be done wherever you can find a step!
Evolution MyotherapyMay 2, 2019Stretches For Bad Knees: Side-Lying Leg LiftsSide leg raises should be performed only every other day to allow for muscle recovery.
