The mind and body are powerfully connected, and the balance between the health of both is crucial to your overall wellbeing. One can’t...

In everything you do, try to think of the greater purpose! #selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

Remember, it's OK to let out your inner child sometimes! #selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

Practice this meditation when it is partially cloudy. 1) Find a quiet place outside, away from people, where you will not be disturbed....

And to make yourself feel even better, help other people in the process! http://www.redcross.org.au/stores-donate-clothing.aspx...

Practice, practice and more practice! #selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

Ticking off a 'lurker' can give such a feeling of relief and can allow you to focus on more important things and looking forward!...

Here are three strategies to take back you power and reduce the detrimental impact negative people have in your life: 1. Protect Your...

Body image is how a person sees, thinks and feels about their physical appearance. However, how a person looks is only a small part of...

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought...