selfcare | evolutionmyotherapy

Evolution Myotherapy

Oct 14, 2019

5 Steps to a Healthy Mindset

The mind and body are powerfully connected, and the balance between the health of both is crucial to your overall wellbeing. One can’t...

Evolution Myotherapy

Sep 27, 2018

Tips To Create A Self-Care Routine #20

In everything you do, try to think of the greater purpose! #selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

Evolution Myotherapy

Sep 20, 2018

Tips To Create A Self-Care Routine #19

Remember, it's OK to let out your inner child sometimes! #selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

Evolution Myotherapy

Sep 13, 2018

Tips To Create A Self-Care Routine #18

Practice this meditation when it is partially cloudy. 1) Find a quiet place outside, away from people, where you will not be disturbed....

Evolution Myotherapy

Sep 6, 2018

Tips To Create A Self-Care Routine #17

And to make yourself feel even better, help other people in the process! http://www.redcross.org.au/stores-donate-clothing.aspx...

Evolution Myotherapy

Aug 30, 2018

Tips To Create A Self-Care Routine #16

Practice, practice and more practice! #selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

Evolution Myotherapy

Aug 23, 2018

Tips To Create A Self-Care Routine #15

Ticking off a 'lurker' can give such a feeling of relief and can allow you to focus on more important things and looking forward!...

Evolution Myotherapy

Aug 16, 2018

Tips To Create A Self-Care Routine #14

Here are three strategies to take back you power and reduce the detrimental impact negative people have in your life: 1. Protect Your...

Evolution Myotherapy

Aug 9, 2018

Tips To Create A Self-Care Routine #13

Body image is how a person sees, thinks and feels about their physical appearance. However, how a person looks is only a small part of...

Evolution Myotherapy

Aug 2, 2018

Tips To Create A Self-Care Routine #12

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought...

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