Evolution MyotherapyJul 12, 2019Human Body 101: Bones10 Natural Ways to Build Healthy Bones: https://www.healthline.com/nutrition/build-healthy-bones
Evolution MyotherapyJun 28, 2019Seated Abdominal Draw-inThe key here is to not allow other movements or pressures to help you. It's tempting, and you may even tense or move without being aware...
Evolution MyotherapyJun 27, 2019Prone CobraWhen you are in the correct position you should feel like your shoulders have rolled back and your chest is open. If you find it...
Evolution MyotherapyJun 26, 2019Draw In With Knee To ChestFor your safety, start doing the knees-to-chest stretch with one leg only. Once you're performing it without pain, advance to 2 legs.
Evolution MyotherapyJun 25, 2019Supine Abdominal Draw In (a.k.a. suck in the guts!)The purpose of the drawing-in maneuver, as well as abdominal bracing and similar techniques, is to activate your deepest spinal...
Evolution MyotherapyJun 24, 2019Dead BugThe “dead bug” exercise (which looks exactly like it sounds) is one of the simplest moves out there when it comes to strengthening your...
Evolution MyotherapyJun 21, 2019Jumping JacksMost people think of jumping jacks as a cardio move—and they are, in line with other plyometric exercises like high knees, butt kicks,...
Evolution MyotherapyJun 20, 2019Wall SquatWall squat exercises are great for sculpting the thighs, hips, calves, and lower abs. These exercises are easy on your knees and back and...
Evolution MyotherapyJun 19, 2019BridgeThe basic bridge isolates and strengthens your gluteus muscles and hamstrings. When done correctly, the move can also enhance core...
Evolution MyotherapyJun 18, 2019KegelsArnold Henry Kegel was an American gynecologist who invented the Kegel perineometer and Kegel exercises as non-surgical treatment of...