Focusing on the pelvic floor with more precision: Relax the muscles of your thighs, buttocks and stomach and keep them relaxed. Squeeze...

How can I remember to do my pelvic floor squeezes? It’s easier to remember if you do them at the same time as you do something else. Pick...

Here are some targeted exercises for women from The Continence Foundation of Australia: Squeeze and draw in the muscles around your anus...

Exercising these muscles before falling pregnant and during pregnancy can decrease the damage done to the muscles by the strain of...

You can perform pelvic floor exercises lying down, sitting or standing. Ideally, aim for five or six sessions every day while you are...

Here are some targeted exercises for women and men from The Continence Foundation of Australia: For women: Squeeze and draw in the...

Pelvic floor muscles provide support to the organs that lie on it. The sphincters give us conscious control over the bladder and bowel so...

Not quite! The major muscles of the core are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques,...

The pelvic floor muscles stretch like a muscular trampoline from the tailbone (coccyx) to the pubic bone (front to back) and from one...

The core is traditionally assumed to originate most full-body functional movement, including most sports. In addition, the core...