Contracting Your Pelvic Floor Muscles
Focusing on the pelvic floor with more precision: Relax the muscles of your thighs, buttocks and stomach and keep them relaxed. Squeeze...
top of page
0423 033 369
Achieve Your Peak Performance!
Evolution Myotherapy
Jun 14, 2019
Activate Your Pelvic Floor
How can I remember to do my pelvic floor squeezes? It’s easier to remember if you do them at the same time as you do something else. Pick...
Evolution Myotherapy
Jun 13, 2019
Pelvic Floor Exercises For Women
Here are some targeted exercises for women from The Continence Foundation of Australia: Squeeze and draw in the muscles around your anus...
Evolution Myotherapy
Jun 12, 2019
Pregnancy & The Pelvic Floor
Exercising these muscles before falling pregnant and during pregnancy can decrease the damage done to the muscles by the strain of...
Evolution Myotherapy
Jun 11, 2019
How Do I Engage My Core?
You can perform pelvic floor exercises lying down, sitting or standing. Ideally, aim for five or six sessions every day while you are...
Evolution Myotherapy
Jun 10, 2019
Factors That Cause Damage To Pelvic Floor Muscles
Here are some targeted exercises for women and men from The Continence Foundation of Australia: For women: Squeeze and draw in the...
Evolution Myotherapy
Jun 7, 2019
Why bother with core strength?
Pelvic floor muscles provide support to the organs that lie on it. The sphincters give us conscious control over the bladder and bowel so...
Evolution Myotherapy
Jun 6, 2019
Are your six-pack and your core the same thing?
Not quite! The major muscles of the core are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques,...
Evolution Myotherapy
Jun 5, 2019
Where is the pelvic floor muscle?
The pelvic floor muscles stretch like a muscular trampoline from the tailbone (coccyx) to the pubic bone (front to back) and from one...
Evolution Myotherapy
Jun 4, 2019
What are the muscles in the core?
The core is traditionally assumed to originate most full-body functional movement, including most sports. In addition, the core...
Our Recent Posts
Nov 30, 2022
Oct 22, 2022
Mar 16, 2020
Tags
bottom of page