What exactly is the core?
The core is used to stabilise the thorax and the pelvis during dynamic movement and it also provides internal pressure to expel...
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Evolution Myotherapy
May 22, 2019
Stretches For Bad Knees: Abductor Raise
This will also help strengthen your glutes!
Evolution Myotherapy
May 17, 2019
Stretches For Bad Knees: Side Leg Raises
This works the glutes and TFL! The gluteus medius is a thick muscle that is largely covered by the gluteus maximus. It works to abduct...
Evolution Myotherapy
May 1, 2019
Stretches For Bad Knees: Partial Squats
Partial squats are for those who cannot fully squat due to limitations already exhibited by the knee or a lack of mobility in the hips or...
Evolution Myotherapy
Apr 4, 2019
Shopping List Superfoods: Chia
Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). Native to Mexico and Guatemala, they were a staple food for the...
Evolution Myotherapy
Apr 3, 2019
Common Ailments: Tension Headaches
Tension headaches are dull pain, tightness, or pressure around your forehead or the back of your head and neck. Some people say it feels...
Evolution Myotherapy
Jan 28, 2019
Human Body 101: Muscle Facts #18
#humanbody #muscles #facts #strength #fakeittilyoumakeit #artificial #science #lab #laboratory #100times #knowledgeispower...
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