The core is used to stabilise the thorax and the pelvis during dynamic movement and it also provides internal pressure to expel...

This will also help strengthen your glutes!

This works the glutes and TFL! The gluteus medius is a thick muscle that is largely covered by the gluteus maximus. It works to abduct...

Partial squats are for those who cannot fully squat due to limitations already exhibited by the knee or a lack of mobility in the hips or...

Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). Native to Mexico and Guatemala, they were a staple food for the...

Tension headaches are dull pain, tightness, or pressure around your forehead or the back of your head and neck. Some people say it feels...

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