The quads, or quadriceps, are a group of four muscles: the rectus femoris, vastus lateralis, vastus medialis and the vastus intermedius. ...

This is one of my faves for my quads! Make sure you kneel on a softer surface though.

Grab a spiky massage ball next time you come in to the clinic and start smashing those calves!

Find yourself a wall and stretch those calves!

Speed is your enemy on calf raises. The calf is made up of several muscles that work together each time you take a step—that's at least...

The best part of this move is that it can be done wherever you can find a step!

Side leg raises should be performed only every other day to allow for muscle recovery.

Partial squats are for those who cannot fully squat due to limitations already exhibited by the knee or a lack of mobility in the hips or...

#stretches #lowerback #lookafteryourself #evolutionmyotherapy

This is one of my faves! #stretches #lowerback #lookafteryourself #evolutionmyotherapy