Just don't get up too quickly straight after! #stretches #lowerback #lookafteryourself #evolutionmyotherapy

This adds some slight torsion for an extra stretch! #stretches #lowerback #lookafteryourself #evolutionmyotherapy

Back stretches involving rotation through the thoracic region are extremely important but almost always forgotten about meaning that the...

This may feel like it isn't doing much but you'll really notice the difference when you stand up! #stretches #lowerback...

This stretch is great for your lower back, glutes and obliques! #stretches #lowerback #lookafteryourself #evolutionmyotherapy

The movements in this stretch promote flexibility in the small muscles around your spine! #stretches #lowerback #lookafteryourself...

Strengthening your core helps to take pressure off your lower back and improves your posture! #stretches #lowerback #lookafteryourself...

Squeezing and holding and therefore strengthening the Rhomboids (muscles located between your shoulder blades) will inevitably improve...

This stretch is great for when you need a good chill-out moment! #stretches #lowerback #lookafteryourself #evolutionmyotherapy

This is an awesome lower back and glute stretch! #stretches #lowerback #lookafteryourself #evolutionmyotherapy