Legs Up The Wall
Just don't get up too quickly straight after! #stretches #lowerback #lookafteryourself #evolutionmyotherapy
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Evolution Myotherapy
Sep 3, 2018
Knee To Chest
This adds some slight torsion for an extra stretch! #stretches #lowerback #lookafteryourself #evolutionmyotherapy
Evolution Myotherapy
Aug 27, 2018
Seated Lower Back Rotational
Back stretches involving rotation through the thoracic region are extremely important but almost always forgotten about meaning that the...
Evolution Myotherapy
Aug 20, 2018
Pelvic Tilts
This may feel like it isn't doing much but you'll really notice the difference when you stand up! #stretches #lowerback...
Evolution Myotherapy
Aug 13, 2018
Lying Knee Twist
This stretch is great for your lower back, glutes and obliques! #stretches #lowerback #lookafteryourself #evolutionmyotherapy
Evolution Myotherapy
Jul 30, 2018
Yoga Cat/Cow
The movements in this stretch promote flexibility in the small muscles around your spine! #stretches #lowerback #lookafteryourself...
Evolution Myotherapy
Jul 23, 2018
Partial Crucnhes
Strengthening your core helps to take pressure off your lower back and improves your posture! #stretches #lowerback #lookafteryourself...
Evolution Myotherapy
Jul 16, 2018
Shoulder Blade Squeeze
Squeezing and holding and therefore strengthening the Rhomboids (muscles located between your shoulder blades) will inevitably improve...
Evolution Myotherapy
Jul 9, 2018
Restful Pose
This stretch is great for when you need a good chill-out moment! #stretches #lowerback #lookafteryourself #evolutionmyotherapy
Evolution Myotherapy
Jul 2, 2018
Thread The Needle
This is an awesome lower back and glute stretch! #stretches #lowerback #lookafteryourself #evolutionmyotherapy
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