Stress triggers include: Major life changes These changes can be positive, such as a new marriage, a planned pregnancy, a promotion or a...

Don't be afraid to speak up! Lifeline Australia - 13 11 14 - Crisis Support and Suicide Prevention https://www.lifeline.org.au/ Beyond...

https://www.success.com/7-practical-tips-to-achieve-a-positive-mindset/

https://www.coachingpositiveperformance.com/8-time-management-habits-that-reduce-stress/

https://themorningeffect.com/plan-your-day-to-reduce-your-stress/

Colouring too! https://bebrainfit.com/coloring-stress/

Time for a joke! What is the least spoken language in the world? . . . Sign language!