I feel like I talk about this at least twice a day with clients and people in general! #sleep #tips #neckinneutral #evolutionmyotherapy

As with most things, consistency is the key! #mindfulness #meditation #tips #evolutionmyotherapy

#sleep #tips #pets #evolutionmyotherapy

#payattention #mindfulness #meditation #tips #evolutionmyotherapy

If the napping crew didn't get me, the caffeine brigade just might!! #coffee #controversial #sleep #tips #evolutionmyotherapy

Practice makes perfect! #practice #perfect #mindfulness #meditation #tips #evolutionmyotherapy

Try to position your body to be as neutral as possible to allow for maximum rest! #legpillow #sleep #tips #evolutionmyotherapy

#energy #breathe #mindfulness #meditation #tips #evolutionmyotherapy

You should also charge your phone away from your bed, as it stops you from checking the time, staying on it too late and also forces you...

#mindfulness #meditation #tips #evolutionmyotherapy