Wall SitsEvolution MyotherapyJun 18, 2018A wall sit is an exercise done to strengthen the quadriceps muscles and in turn take pressure off the lower back. It is characterized by the two right angles formed by the body, one at the hips and one at the knees. #wallsits #stretches #lowerback #lookafteryourself #evolutionmyotherapy
A wall sit is an exercise done to strengthen the quadriceps muscles and in turn take pressure off the lower back. It is characterized by the two right angles formed by the body, one at the hips and one at the knees. #wallsits #stretches #lowerback #lookafteryourself #evolutionmyotherapy