Pelvic Floor Exercises For Women

Here are some targeted exercises for women from The Continence Foundation of Australia:

Squeeze and draw in the muscles around your anus and your vagina at the same time. Lift them UP inside. You should have a sense of “lift” each time you squeeze your pelvic floor muscles. Try to hold them strong and tight as you count to 8. Now, let them go and relax. You should have a distinct feeling of “letting go”.