Evolution MyotherapyJun 27, 2019Prone CobraWhen you are in the correct position you should feel like your shoulders have rolled back and your chest is open. If you find it difficult to get your palms to turn out, you may need to stretch your pecs to help you get the correct range.
When you are in the correct position you should feel like your shoulders have rolled back and your chest is open. If you find it difficult to get your palms to turn out, you may need to stretch your pecs to help you get the correct range.