Reset Your Mind, Body & Soul #2
- Evolution Myotherapy
- Sep 3, 2019
- 1 min read
Some examples to try:
MIND
Meditation
Reading a fiction book
Journaling
Coloring
Sudoku
Learning a language
BODY
Walking
Yoga
Dancing
Non-running cardio
Pilates
Stretching
SOUL
Playing an instrument
Listening to a podcast
Reading a non-fiction book
Watching a TED talk
Baking or cooking
Starting a DIY project
